Managing stress is an important aspect of maintaining overall health and wellbeing. Research has shown that stress can lead to various health issues such as weakened immune function and mental health issues such as anxiety.
Let’s explore some practical tips to help reduce stress and improve your quality of life.
Mindfulness and meditation
Practicing mindfulness and meditation can be effective ways to reduce stress levels. They help you focus on the present moment and let go of worries about the past or future. You can start with simple breathing exercises or use apps like Headspace or Calm.
Stay active
Regular physical activity can help improve your mood. Exercise releases endorphins, which are natural stress relievers. Aim for at least 30 minutes of exercise most days of the week, as a general guide. This could simply be a walk, a run, or a gym session. The key is to get a regular routine going. Te Whatu Ora has a great guide on physical activity for all ages.
Connect with others
Make time to connect with friends and family – whether that’s in person, over the phone, or via video chat. Social support can be a great way to share experiences, concerns, or anything lingering on your mind. The Mental Health Foundation of New Zealand provides some good examples.
Establish a routine
Having a daily routine can provide a sense of normality and control. For example, you can set regular times for waking up, meals, work, and relaxation. Establishing a routine has beenlinked to better mental health outcomes and reduced stress.
Eat a balanced diet
A healthy diet can boost your mood and energy levels. Eat plenty of fruits, vegetables, wholegrains, and lean proteins. Avoid excessive caffeine, sugar, and alcohol. Proper nutrition is essential to both physical and mental health. Here’s a good resource to keep in your Bookmarks.
Get enough sleep
Aim for 7-9 hours of sleep per night, as a guideline. The important thing is to establish a bedtime routine and making your sleep environment comfortable for you.
Managing stress involves a combination of lifestyle choices, positive habits, and having the right support from others. These practical tips serve as a great starting point to help establish the foundations of a healthy routine to reduce stress from daily life. Remember, take it one step at a time. Small changes can lead to big outcomes.
Disclaimer: Please note that the content provided in this article is intended as an overview and as general information only. While care is taken to ensure accuracy and reliability, the information provided is subject to continuous change and may not reflect current developments or address your situation. Before making any decisions based on the information provided in this article, please use your discretion and seek independent guidance.
